One Of The Natural Alternative Sweeteners Is Dates Syrup That is Made From Boiling Pitted Dates. It Is Used In Addition To Personal Consumption In A Variety Of Desserts, Ice Cream, Cakes, And Syrup. This Product Is The Best Substitute For White Sugar And You Can Also Add It To Fresh Milk To Make It A Very Tonic And Healthy Soft Drink. That's A Good Advice That Athletes Can Use To Keep Their Energy High During Training.