Eating dry fruits is one of the easiest ways to supply your body with fruits. One of the main benefits of dry apples is the presence of dietary fiber. The fiber makes your bowel activity normal and prevents constipation. Also, fiber softens the digestion of the food and causes blood sugar to rise up and down at once. Apples contain vitamin A and C and a large number of the B-group vitamins. These vitamins keep your bones and skin healthy. These vitamins regulate your body's natural metabolism and nourish your liver and skin. Each half-serving of dried apple supplies 4% of your daily potassium requirement. Potassium is a mineral substance that is essential for neurons and brain activity. .You can also have a great meal, including dried apples, a variety of nuts, furthermore, your child can use it at school or use it yourself when you are too busy to eat breakfast.